How to Be Your Highest Self - Sahara Rose

How do you become your most abundant self, in mind, body & spirit? Sahara Rose, best-selling Ayurveda author, entrepreneur, and host of the Highest Self Podcast didn't start off with a PhD. She wasn't an Ayurvedic expert, but she knew her story of self-healing was enough permission to pursue her calling. She sheds a light on how she found courage and managed the impostor syndrome, how your tribe resonates with your authentic self, what money really does to you, and why having haters is a good sign.

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TAKEAWAYS FROM THIS EPISODE:

1. Remember your why. Bring in that sacral - the enjoyment, the creativity, the playfulness. Don’t get stuck in “work work work” mode.

2. Your fear, your anxiety - that won’t change. But you can change how you deal with it.

3. When you want something, it’s not how you act towards that one thing - it’s how you act in all areas of your life.

4. Go as niche as you can.

5. Your tribe is a version of you. Be authentically yourself because that’s who they connect to.

6. Be consistent even if it’s not perfect.

7. Know when to say “yes”. Create space for what matters.

8. Money is energy. It won’t change you. It’s just a magnifying glass of who you are.

9. You can’t just put out content. You have to put out value.

10. Take the best of what you want. Then put your own spin on it.

11. There are traditionalists and trailblazers. If you wanna be a trailblazer, you better be pushing people’s buttons.

MENTIONED IN THIS EPISODE:

• IamSaharaRose.com

• Take her Mind-Body Type quiz to find out your Dosha

• Books by Sahara Rose

  • Ayurveda (Idiot's Guide)

  • Coming in October! Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

• Listen to the Highest Self Podcast

• Deepak Chopra - best-selling author, speaker, leader in alternative medicine - and wrote the foreword to both of Sahara's books!

• What is Ayurveda?

• The 3 Doshas - Vata (air), Pitta (fire), Kapha (earth)

• Our episode with Alex Banayan on The Third Door

• Sahara's Eat Right 4 Ur Mind program to help find the diet for you

• Highest Self Podcast featured in 7 Podcasts We Think Yogis Will Love (Yoga Journal)

• Listener wins!

  • Give Ruby & her wallets some love RubyAssata.com

  • Listen to Jessika Jake's episode on Side Hustle School & check out her Rist Rollers!

Thank you so much for listening!

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