How to Change Your Subconscious Mind

How can you become aware of the limiting beliefs that are holding you back? The subconscious mind is a powerful tool that believes anything it's told. But if we want to transform these "truths" and beliefs we were fed growing up, we have to dig deep to uncover them first. Cathy shares some techniques on how to recognize your thinking and feeling patterns, how to start redirecting your internal processing system, and how to start seeing, experiencing, and believing all that is possible for you.

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TAKEAWAYS FROM THIS EPISODE:

1. We have to start changing the story. And it starts when we change our subconscious mind.

2. It’s not about the cards you were dealt. It’s about what you believe is possible.

3. Winning is when you keep going, even when other people tell you that you can’t.

4. The day you were born is the day this world decided we can’t be without you.

5. You are kind of a BIG FREAKING deal.

6. We have a ceiling on what we believe we can achieve. Keep pushing that ceiling higher. Stretch past your capacity.

7. Your mind is the greatest processor that was ever created in the universe.

8. Slow down, stop. Feel what it’s like when you’re standing in that moment when you’re achieving what you want.

9. Build positivity. Repeat those mantras, follow your north stars. Remind yourself what’s possible.

10. We have the lives we think we deserve. So give yourself permission to go for the life you want.

MENTIONED IN THIS EPISODE:

• You Are A Badass by Jen Sincero

• Episodes referenced:

  • How to Be A Badass - Jen Sincero

  • How to Find Your Purpose - Jessica Huie

  • What They Don't Teach In School

  • What is the Third Door - Alex Banayan

• The story of the Elephant and the Rope

• Carol Dweck, psychologist & author of Mindset

• Grit by Angela Duckworth

• Angela Duckworth's TEDTalk - Grit: The power of passion and perseverance 

• Julia Cameron's morning pages

• Man's Search for Meaning by Viktor Frankl

• Jerry Seinfeld on meditation

• Lakers and Bulls coach Phil Jackson on meditation

  • And George Mumford, the sports psychologist who actually brought meditation to the championships NBA teams

• Marie Forleo's interview with Dr. Cathy Collautt

Thank you so much for listening!

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